Google Ad

Wednesday, September 18, 2013

Cauliflower Hot Wings

Cauliflower is such an amazing, versatile vegetable. I have made rice, mashed potatoes, pizza crust, and even wings! I made some wings from cauliflower a while ago with  friend and was shocked at how amazing they were. The other day I was craving those wings and decided to put together a batch.

This recipe is easy, scrumptious, and vegan. You can use favorite hot wing sauce, BBQ sauce, or any sauce for that matter.

1 head of cauliflower 
1 1/3 c all-purpose flour
1 1/3 c cold water
1 1/2 c your favorite sauce
1 tbsp baking powder 
1 tsp salt or garlic salt

Preheat oven to 400 degrees F.

Prepare a greased baking sheet and set aside. Cut the stem from the cauliflower, wash, pat dry, and cut into wing sized pieces. Combine flour, baking powder, and salt in a bowl. Mix in cold water. Make sure to use a blender to smooth out the batter. 

Dip cauliflower pieces in the batter, make sure that they are well coated (shake off excess batter), and place on the baking sheet. Place in the oven for 20 minutes, or until golden and puffy.

Remove the cauliflower pieces from the oven and coat each piece in the sauce that you have picked out (I used buffalo wing sauce and added black pepper). Remember to shake off any excess sauce. Place the wings back into the oven for another 5-10 minutes. When done, let the wings cool and enjoy.


  • Serve with celery sticks, carrot sticks and ranch/blue cheese dressing 


No comments:

Post a Comment