These muffins are super simple, tasty, and packed with protein.
1 c oats (quick oats or old-fashioned)
3/4 c applesauce
1/2 c egg whites
2 tbsp stevia (or other sweetener)
cinnamon & nutmeg
Preheat the oven to 350 degrees F.
Combine all the ingredients into a bowl and mix well. Allow the oats to soak in the liquid for about ten minutes. Spray the muffin tin with non-stick spray and spoon in the batter until two-thirds full. Bake until the muffins are firm (about thirty minutes).
- For a lighter muffin, add more egg whites and applesauce.
- Serve with a thin layer of nut butter for a fuller flavor.
- For variation, add some nuts, cocoa powder, or carob chips (healthier version of chocolate chips).